Ask Andrea

  Hello Beautiful Ladies. ,   It can be very simple to exercise in your own home if you don't feel like going to the gym.  You don't need a special exercise room with lots of equipment.   Here is a list of ideas:      Running or walking up and down your stairs.  Do a flight single steps fast. A flight skipping a stair, pushing off from the gluteus.        Body squats, raising the arms as you squat down, to keep your chest up and shoulders back.      Push-ups, side push-ups, dips off the floor or a chair.       Lunges ...
To my Dear Friend Jen, I'm being coached by a wonderful mentor and personal life coach- Andrea Swensen from www.HelloBeautifulLadies.com. She recommended that I read your book  "You are BadAss" by Jen Sincenero. Let me start off first by informing you that you are not yet my “dear friend,” if that wasn't already obvious but we will in time be building a relationship and I look forward to it! I also am aware you receive loads of “FAN” mail daily. However; I am different I like to use the term F4L (Fan for life) it comes across more devoted and edgy but not stalker syndrome-...
Andrea Swensen, CEO and Founder of HelloBeautifulLadies.com a website created for inspiring women for change. Helping women breakaway from their past and reinvent themselves, shares her story on her website. It’ a story knows that is both exhilarating and motivating She’s fresh, exuberant, funny and completely passionate about helping women feel and look their best, and about reforming all of the misguided trends that have kept in women in painful situations whether it be marriages, careers, bad habits, breaking free from abuse, finding their purpose and their passion, you name it. Andrea is a certified personal life and business coach. She is here to help. Andrea...
Sep
11
We, humans, see the world and others based on what and who we know best, our life experiences and ourselves. This individualism that we bring to the party is what makes life an awesome adventure. No two of us are alike. Even identical twins are different based on their personalities and socialization. Some of us exude love and warmth, finding the best in almost everyone one we meet, while others can find an imperfection in an individual from a mile away. Our personal health and balance of our four bodies of being an influence which of these we tend to exhibit the most, how we...
Breakfast - An important start to a great day. Make sure you include some protein.  It keeps you balanced and more satisfied.  A breakfast of just carbs does not balance the energy you get from food. It can give you a lift and not long after, your energy drops and you just want more carbs. Better Breakfasts Try theses protein pancakes. 1 cup oats 1 cup cottage cheese 6 egg whites 1 Tbsp vanilla 1/2 tsp cinnamon Blend in a blender. Fry them up and freeze what you don't eat for another day. I also like to add a banana. I replace the vanilla with lemon...
Hello Beautiful Ladies. I’m on the Board for www.KidsEatUtah.org and we are having a fundraiser golf tournament on September 15th at Murray Parkway. Go Online to sign up or contact Lynda Brown by 9/8 to reserve your support and support hungry children. 801-803-2505. Thanks you for your Tax Deductible Charitable Donation. You can also Donate to this cause on the www.HelloBeautifulLadies.com website under the donate button. Please find it in your heart to give. No child should ever have to go hungry.
Steve Sykula, Ph.D. Guest Blogger for HelloBeautifulLadies.com Comprehensive Psychological Services 1208 E 3300 S  Salt Lake City, Utah 84106 (801) 483-1600  Procrastination – Do you ever procrastinate? Let me share with you what I perceive to be the 4 main reasons people procrastinate and how with a little help, you can overcome this dreadful habit. Here are 4 reasons why you may be wasting time: You procrastinate because you’re bored.  It’s a fact of life. You feel bored and not so thrilled about the work you must do. Work becomes routine and we end up just going through the motions. But how do you get around this?...
Intuition and the Four Bodies of Being Intuition goes by many names; six sense, woman's intuition (although men have it too), gut instinct, hunch, inkling, premonition, ESP, clairvoyance, a feeling, inspiration, wisdom of the heart (my personal favorite), just to name a few. Whichever word you choose, they all refer to the ability to have knowledge about a person, place, thing or life experience through non-rational means, conscious reasoning or proof. There are many philosophies about where intuition comes from. Personally, I believe that it is our connection to our higher consciousness and the universal oneness. I also believe that we are all intuitive by...
We loved sitting down with some of the team from HelloBeautifulLadies and talking about "The Stage Five Clinger". We'd love to know what you thought and hear your feedback on this topic. Don't forget to check out more videos and blogs from all our contributors at www.hellobeautifulladies.com
Dating and the Four Bodies of Being: Some of you have this down, loving every twist and turn of the adventure! Coffee, lunch, dinner, hike, what ever it is, you are in!! Others of us find it fueled by a multitude of thoughts and feelings that seem anything but that of an adventure… more a necessary evil if we want to have someone to connect and create wonderful memories with. Whether an introvert or an extrovert, totally on your game or a bit unsure, a goddess or a rockstar in the making, we all want to present ourselves at our best. Our personal confidence has...

 

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