Ask Andrea

Andrea Swensen, Certified Life Coach, Career Coach, Success Coach, Business Coach, Executive Coach, Performance Coach, Skills Coach, Wealth Coach, Group Coach. Contact me today.  I have a special offer for you. I am a certified coach. I have spent over 2000 hours coaching individuals and helping them achieve their personal, life, business, career and success goals.  With your purchase of 10 sessions coaching package, I’m offering you an additional session for FREE, a Hello Beautiful Ladies T-shirt and a FREE downloadable book and video of your choice from my website.  Go to the HBL website under the Breakover or Shop Tab and sign up for...
Sleepless Nights   -  Lets De-Stress our Lives Ugh went to bed at 11:00 pm and at 6:00 am its time to get up and do my workout and I'm still awake, haven't slept a wink. I don’t know if you are like me but the minute my head hits the pillow my brain starts racing a hundred miles an hour with all of the things I need to get done the next day and in the next week.  I can’t seem to shut off the flow of information pulsing through my brain. Well, I'm here to tell you that stress kills and is the...
Feb
28
What does that mean,  The BreakOver -  It’s quite simple really. It means breaking up or away from your past, or any habit or bad behavior, or getting out of a relationship, starting a new career, starting a new habit, setting goals.   Deciding who you want to be for the rest of your life. You were born with everything you need to be. All your talents, skills and abilities are within you already. Break free and allow yourself to reach your full potential. Be fearless and free. You were born with everything you need to be.  Which means everything you need to be happy, fulfilled,...
Go above and beyond the qualifications required for your job Today just meeting job qualifications is not enough. There are countless other individuals who can check the boxes next to each of the job requirements and perhaps even more. People who get raises and who are promoted offer something beyond what’s required. Prepare yourself for a raise or promotion by determining what you offer. Below are some traits to consider: Valuable – What does my value add to the team and the company? How do I go beyond what is required? For example, imagine that you are applying for a Business Development Director role. Do...
Are you one of those chronically late people? Are you always 10-15-20-30 minutes late everywhere you go?   Are you one of those people that everyone tells you the time and it’s 30 minutes to an hour earlier than everyone else they invite? Some people are always late. You probably know someone who just never shows up when you want them to, armed with an excuse when they finally appear 20 minutes later. Consider this, when you are late you inconvenience everyone who is waiting for you. Are you really that important and special that everyone should wait for you? If you are chronically late you...
Shop in your own closet – Bring new life to your wardrobe Reinvent, recreate mix and match and bring new life to old. Save money by reinventing your current clothing. No need to buy new when you can create new outfits by mixing and matching what you currently have and bringing new life to your wardrobe. I sat there and looked in my closet and said I have nothing to wear. Oh, wait I have loads to wear. I simply need to mix and match the outfits I already have. We all get tired of the same ol same ol.  Instead of spending money we...
Hello Beautiful Ladies - Please Join me this week on the following radio shows: I will be sharing tips about Valentines Day, how to make it special, how to share your love with the ones you love not only on Valentine's day but all year long. Valentines Day isn't just for Lovers it's for everyone to remember those we care about and those who have made a difference in our lives and to thank them. Tuesday - February 13  7:30 am - 7:45 am MST -  "KWAY" Breakfast Club   Waverly IA. with Host Matt Ryan Tuesday - February 13  10:00 - 10:15  am MST...
Do you ever procrastinate? Let me share with you what I perceive to be the 4 main reasons people procrastinate and how with a little help, you can overcome this habit. Here are 4 reasons why you may be wasting time and how to stop procrastinating: You procrastinate because you’re bored.  It’s a fact of life. You feel bored and not so thrilled about the work you must do. Work becomes routine and we end up just going through the motions. But how do you get around this? The first step is to recognize that you’re bored. Be conscious of your feelings, your falling energy...
Valentines Day isn't just for Lovers.  It's a day to express appreciation, gratitude, and love for all the individuals in your life whom you love and who bring you joy and make life better for you. Don't overlook children, family, friends, and people who are single or lonely along with others who have contributed to your life.  A  handwritten Thank you note is a great way to express your love and appreciation. Words from the heart are what mean the most and last forever. Long after gifts are forgotten our words and actions speak the loudest.  How do we treat those we love all year...
Every woman needs to be in control of their finances and retirement.  Do not leave these decisions up to your husband. What if he were to get in an accident and pass away. Would you know how to run the household, pay the bills? Do you have a separate savings and checking account? Do you have a life insurance policy? Does your husband, do you know who it is through? Do you know what your credit score Is your name on joint credit cards? Do you know who holds your mortgage and what your interest rate is?  Do you have a will and a trust?...

 

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