Ask Andrea

I talk a lot about taking time for yourself. Take time to not only relax and refuel but to discover who you are and why you’re here. This takes time. Sometimes a lot of time. It takes time to discover your purposes in life, to find your passion and to pursue it. In my own life, I travel, go on retreats, spend time with my friends, and choose to work pretty much full time. Many would say I’m selfish – many, in fact, DO.  I hear this comment a lot from women and mothers. I would feel selfish if I took time to relax and...
Hello Beautiful Ladies - please join me Tuesday morning at 9:05 MST where I will be doing a live interview with the WOCA "Ocala Live" radio station out of Florida to discuss the website and "The BreakOver" Are you waiting for your life to begin? Do you tell yourself, when this happens I will do that?  When that happens I will do this?  Do you feel stymied, stagnant and stuck? Well, I’m here to tell you, the planets will not align so that you can take your first step?  If you want it go for it.  Don’t take no for answer, do what others tell...
WHY DO WE STILL BURNOUT! The term “Burnout” was first used in the 1970s by psychologist Herbert Freudenberger. Dr. Freudenberger studied overworked healthcare professionals who were “burning out”. He found that these healthcare workers were working too long, not taking time off and were suffering as a result. This caused an array of symptoms such as headaches and body pains, insomnia and a variety of other physical troubles. This lack of balance in their lives leads to a withdrawal from family, friends and social life. The burnout sufferers became cynical, hopeless, helpless and depressed. Many also became addicted to drugs and alcohol in an effort...
Let's get real for a moment. We all put on a good face and a good show for the world. We want everyone to think our lives are perfect but in reality, no one has a perfect life and if we think we do we are fooling ourselves. Let's get real. We all post the best of ourselves on Facebook. It's a fallacy, it's phony and fake. Why do we feel the need to make our lives look perfect and like we never have any problems or challenges? Because the reality is that life is hard and we need each other to survive. You know, it...
Happy New Year - Now that 2018 has arrived, we are full of excitement and energy about what this New Year will bring. Making resolutions to improve and better our lives are always a key part of each new year. However, how long do these resolutions really last 3 months?  Why is that? My theory is that we make our resolutions unrealistic and unattainable.   These 5 Tips for Success will help you stay on track and reach your goals. #1 Start Small:  Take baby steps and celebrate each small victory, that way it is easier to maintain, stay on track and achieve long-term success.  Having checkpoints...
Stop Trying to be Perfect and you will find more joy and satisfaction in your life Who says you have to be perfect? Your religion? Your friends? your family? Stop Whoa Hang on, Wait a minute .. exactly who are you trying to impress.  No one has to be perfect and no one is. The one thing I know for sure is that everyone has something they are dealing with in their lives and while it may seem all rosy and perfect on the outside it ain't so hunky dory on the inside.  So cut yourself some slack, ease up, take a chill pill and relax. You will...
People gravitate to individuals who are genuinely nice and caring, people who are authentic. Here are 5 tips on how to be nicer in 2018. Avoid Criticism & Gossip: Steer clear of judging or complaining about others. It creates a negative environment in the workplace, at home, with friends, acquaintances, and family.  Give People the benefit of doubt. Look past faults and seek out their positive qualities and focus on those. Even if they don't treat you nicely, kill them with kindness and don't gossip about them.  If you gossip and trash others, then your listeners will always wonder what you are saying about them...
  You’re Invited Please join me for a Champagne Brunch Open House from 11-2 on Sunday, January 14th. Now that 2018 is here, it’s time to update and revitalized the HBL website, products, services, books, and features. Please come and share your thoughts and creative ideas with me. Ring in the New Year with a glass of Champagne and provide me with valuable feedback about how to improve my website, what kind of content are you looking for? What would you be interested in reading about, products, topics, advice, and input are welcome.                        ...
HBL Focus Group Event What is the Focus Group about?  It's about Constant and Never Ending Improvement. Help me help you? That’s right. Help me help you.  What content would you like to see on the website?  What content would you like ASK ANDREA to cover in her blogs. Basically What Floats Your Boat! How can I improve HBL to make it better and more helpful for you?  You are my audience, my customers, my friends, my supporters and my beautiful ladies on the inside and out. You make this possible. And my goal is to provide you with the best content, resources,  and advice...
  HBL Focus Group Event What is the Focus Group about?  It's about Constant and Never Ending Improvement. Help me help you? That’s right, Help me help you.  What content would you like to see on the website?  What content would you like ASK ANDREA to cover in her blogs. Basically What Floats Your Boat! How can I improve HBL to make it better and more helpful for you?  You are my audience, my customers, my friends, my supporters and my beautiful ladies on the inside and out. You make this possible. And my goal is to provide you with the best content, resources,  and...

 

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