Tips for Thicker, Longer, More Lustrous Hair
Beautiful Ladies as you age are you finding that your hair is thinning out and becoming dull. Below are some tips to revitalize your hair
HAIR GROWTH MYTHS
Full and shiny hair is associated with beauty, appeal, and success. Hair improvement is subject to long-lasting myths. Whether you believe in these myths or not, they might affect your next purchase. Here are some common Hair Myths:
MYTH #1: A HAIR VITAMIN WILL HELP YOU GROW NEW HAIR
You get bald patches when your hair falls off and the hair follicles stop working. Depending on the reason—whether due to your genetics, some disease or stress—it could be extremely difficult to treat naturally. Adding the right vitamins and nutrients to your diet could help, but most of the time, the only way to regrow new hair is through chemical treatments or hair transplantation.
MYTH #2: BIOTIN ALONE WILL GIVE YOU FULLER HAIR
Biotin is full of benefits for strengthening your hair. Yet, it is not enough to take biotin alone. It works in synergy with several vitamins and minerals to promote hair growth. The recommended daily intake of biotin is 250 mcg. But, because your body doesn’t store it, and because you need a boost to help your hair get fuller, you should aim to 500 mcg per day.
MYTH #4: REGULAR TRIMMING ENCOURAGES HAIR GROWTH
Hair grows starts in your scalp—in the follicles—, not at the tip. Thus, trimming your hair regularly won’t impact how fast or thick it’ll grow. But, by getting rid of split ends, your hair will look healthier and more beautiful. A nice hairstyle could also create more volume.
MYTH #5: THE RIGHT HAIR PRODUCTS WILL MAKE YOUR HAIR THICKER
Hair products like conditioner, balms, etc, could make your hair look more beautiful instantly, giving it a shine and some volume. But they won’t change your hair texture. The best way for you to improve your hair nature is through your vitamins and nutrients intake. Thus, your foods and supplements will make a difference.
HAIR GROWTH TRUTHS
It is essential for you to know the basic truths about hair growth.
TRUTH #1: YOUR HAIR AGES
Much like your hairstyle, hair fibers along your scalp change a lot over the course of your lifetime. As time passes, the shine and volume synonymous with youthful hair may give way to thin, dull and brittle hair, commonly associated with aging. Hair color is one of the clearest signs of aging. Your hair color is due to a pigment called melanin, produced by your hair follicles. The melanin production evolves over time. That’s why you might have had bright blond hair when you were a young kid, and then a darker shade growing up. This causes gray hair. Graying is determined by your genes—often begins in the 30s.
Hair thickness. Your hair is made of keratin, a type of protein. Through complex interactions, several proteins work in synergy to promote hair development and growth. A single hair has a normal life span of 2 to 7 years. That hair then falls out and a new hair starts growing, from the same follicle. With aging, the follicle weakens. Your thick, coarse hair eventually becomes thin, fine, and weak. At a certain point, your hair follicles simply stop producing new hair.
TRUTH #2: YOU ARE NOT ALONE!
40% of women experience hair thinning during menopause—usually associated with other symptoms, like mood swings and other emotional roller coasters. 80% of women experience noticeable hair loss by age 60—as well as loss of self-esteem and self-confidence. 29% of women experiencing hair loss have some symptoms of depression.
TRUTH #3: YOU CAN BOOST YOUR HAIR GROWTH WITH NATURAL INGREDIENTS
Natural ingredients are the best way to support hair growth. Fillers and additives can often be harmful. But, even if they aren’t, you don’t want them in your supplement. They take the space of nutrients that could actually help you. On the other hand, natural vitamins, minerals, and nutrients will give you a ton of benefits. They are healthy, non-synthetic ingredients, directly derived from plants.
TRUTH #4: CLINICAL STUDIES SHOW YOU WHAT TO TRUST
Because you aren’t the only one to deal with hair issues—labs around the world conducted clinical studies and rigorous third-party testing. Their scientific publications illuminate their findings and can help you find the hair improvement supporting supplements and vitamins that are worth your time and trust.
TRUTH #5: YOUR HAIR NEEDS SUPPORT TO BE HEALTHY
No matter what you do and how you eat—apart from only eating vegetables, you need vitamins and nutrients supplementation. Your food might be nutrient-rich however, free-radicals constantly attack and drain your body of those benefits. A formula rich in vitamins, nutrients, and minerals will nourish your hair and improve its health.
KEY INGREDIENTS IN A HIGH-QUALITY HAIR VITAMIN
The following ingredients are those that research has proven to be the most effective in promoting hair development and growth. I recommend you find a formula that includes most—if not all—of them.
- Vitamin B-6
- Vitamin C
- Vitamin E
- Biotin (Vitamin B or H)
- Gotu Kola
- Goji Berry
- Fo-Ti Root
- Nori Yaki
- Hyaluronic Acid