Pamela Burggraf, Yoga LLC
Vitalize Studio – 3474 South 2300 East #12 SLC UT 84109
My Yoga Mission Statement
I am eager and passionate about sharing my yoga experience with my students. Yoga is an ancient practice, and encompasses a huge spectrum of philosophy, breath, movement and personal responsibility, to care for oneself and others. It is my personal goal to share yoga with students of all ages and abilities. Whether in one of my group classes or in a customized private yoga session, I am committed to promoting my student’s personal growth, within their yoga practice.
Professional Yoga Biography
I am Yoga Alliance certified as a yoga teacher, having completed and graduated from a 200-hour teacher training through Core Power Yoga. I have also completed training and am certified in the teaching of Restore Yoga. I have intensely practiced yoga for the past 15 years in California and Utah, having attended and led many varied retreats, workshops and classes over this time. I am certified as a Level One Reiki Practitioner and am certified in Deeksha Meditation.
I feel that yoga is something that can be practiced by anyone of any age and ability, and that any student at any level of practice, can feel the benefits of yoga; mentally, physically and emotionally. I enjoy teaching all types of students and many kinds of yoga, with my passion being the teaching of Gentle Beginner and Restore Yoga. My gentle yoga classes are beneficial for students at any level; and are perfect for students who are new to yoga, students with physical limitations, older students or anyone coming off an injury. My yoga classes aid students in improving my student’s emotional and physical health, strength and focus. I incorporate Breath Work and Meditation into my gentle yoga classes. My classes offer students a taste of many aspects of yoga; the physical practice and beyond.
Gentle Beginner Yoga
Traditional yoga poses, linked together with gentle flowing transitions and breath to movement. Improve your focus, strength, flexibility, balance and coordination by practicing the asanas (poses) in this class. A perfect introductory class for the beginning yoga student to help establish their practice, or for any yoga student who wants to work to keep their body and mind strong.
Touches on gentle, deep stretching and holding of healing yoga poses (with optional props to deepen the postures). Enjoy a slow, relaxing flow of movement and breath, while practicing to calm meditate music. Incorporates breath work and meditation. You will truly feel relaxed and rejuvenated after this class!
Private Yoga Sessions
Customized yoga sessions designed to address your personal needs and goals. Classes are available for individual or groups. Session length can vary, from 1 hour to 3 hours.